Protein in your diet, in plain words

Protein is a building block for the body and an important part of a balanced diet. Let's break it down without jargon.

Where to get protein

• Animal sources: meat, fish, eggs, dairy
• Plant sources: legumes, tofu, nuts, whole grains

How to spread it across the day

It's easier to add a little to each meal rather than eating it all at dinner. This helps maintain fullness and steady energy.

When a protein drink is handy

If you can't manage a full meal or after activity, a protein shake helps as a balanced snack. It complements your diet, not replaces varied eating.

In short

Bet on variety and regularity. Convenient formats help you not skip when the day is packed.