How to build a simple self-care routine

A routine works when it's simple and built into your ordinary day. You don't need to start with ten jars — a clear base is enough.

Step 1. One anchor

Tie the intake to an existing habit — breakfast, for example. It's easier not to forget.

Step 2. Minimal set

Start with a base complex and, if needed, add a source of beneficial fats. Less — but regularly.

Step 3. Notice how you feel

Give yourself a couple of weeks and note what changes. Selection is always individual — we'll help adjust.